Rare Disease Day

February 29th 2020 is rare disease day. A day dedicated to thousands of children and adults with a disease, syndrome or illness that is rare - meaning small numbers of people diagnosed. Poppy is rare.Now 130 confirmed cases of PPP2R5D or Jordans syndrome worldwide. There will be more but they are left undiagnosed for various … Continue reading Rare Disease Day

Fitness through pregnancy

I wanted to wait until after babys arrival to write this blog so I could comment on how my fitness levels helped with labour and the recovery of delivering a baby. So here we go..... In terms of helping with the labour and delivery - being healthy & having a good level of cardio fitness … Continue reading Fitness through pregnancy